caffeine intake during pregnancy

Caffeine Intake During Pregnancy

Drinking coffee is a great pleasure for many people. For some people it is an indispensable habit. It is important to keep in mind that coffee has some serious harm due to the caffeine it contains. Did you ever think that excessive caffeine taken during pregnancy stages can have serious consequences for your baby’s health?

Caffeine is passing to the baby

Caffeine is a substance found in the seeds and leaves of at least 63 plants in nature. Caffeine is taken by mothers in a knowingly or unknowingly way during pregnancy stages. When 200 mg of caffeine is taken into the body, the flow in the placenta that sends blood to the baby is reduced by 25% and caffeine is passed on to the baby. The danger that mothers should not ignore is begin here. Maternal metabolism which can burn caffeine is not present in the baby and placenta. Therefore, caffeine, which cannot be burned, can be found at higher levels in the baby.

The metabolic properties of the mother affect the amount of caffeine passing on to the baby. The caffeine metabolism is affected by genetic and environmental factors (such as nicotine) and may show individual differences. The amount of caffeine passed on to their babies is different even if they get the same amount of caffeine as a late metabolizing expectant mother with a rapidly metabolizing expectant mother.

caffeine in pregnancy - Caffeine Intake During Pregnancy
caffeine in pregnancy

Every milligram of caffeine in pregnancy stages steals your baby’s weight

It is known that growth retardation is observed in the babies of mothers who take caffeine for a long time. How the amount of caffeine taken affect baby’s development is a difficult question to answer. According to the results of a scientific study published on the subject; When 200 mg of caffeine is taken a day, the decrease in baby weight is 60-70 g.

Two enemies of healthy development of the baby: alcohol and caffeine

Caffeine intake leads to growth retardation in babies, similar to alcohol intake; also taking both together increases this negative impact. The amount of nicotine in the body also exacerbates the negative effects of caffeine on the baby. (The amount of nicotine is related to smoking.)

It also disrupts iron absorption.

The need for iron increases during pregnancy stages. One of the negative effects of caffeine appears here; because it reduces the absorption of iron in pregnancy up to 40%. The benefits of iron containing food and medicines that a expectant mother takes to meet the iron need are prevented by the consumption of caffeine. A woman should remove caffeine from her diet if possible, or at least reduce her consumption by half if she intends to get pregnant. In many countries, women are advised to keep daily caffeine intake below 300 mg during pregnancy planning and pregnancy.

As a result, caffeine is a substance that causes growth retardation in the baby during pregnancy stages and increasing the amount of consumption further increases the damage. Recognizing which foods and drinks you eat in your diet before and during pregnancy; consuming the lowest amount of caffeine as much as possible and making arrangements on your habits during pregnancy will have a positive effect on your baby’s development. And also you can learn about pregnancy stages and get week by week pregnancy information in our website.