The hormones that change during pregnancy affect the whole body. Hands are also among these affected areas. Carpal tunnel syndrome in pregnancy can be seen in two out of every 3 pregnant women. It occurs in the last months of pregnancy and during the puerperium and it may also cause permanent effects. Carpal tunnel syndrome disease persists in 85% of mothers even a long time after the birth. This is a very huge percentage. Therefore, it is important to have a wrist examination in the last months of the pregnancy and at the 6th and 12th months after the birth.
What are the symptoms of carpal tunnel syndrome in pregnancy?
Carpal tunnel syndrome causes numbness, burning and pain in fingers, hands and wrists. These problems can be felt more intensely at night. Sometimes these pains can be felt also in the anterior and upper part of the arm. In more chronic conditions, in the hands you may feel weakness.
Carpal tunnel syndrome is usually seen in both hands and is very common in pregnant women. In this disease confused with neck hernia from time to time, prevention is more important than treatment. Here are the most common symptoms of carpal tunnel syndrome:
- Burning sensation in the hands and arms.
What causes carpal tunnel syndrome in pregnancy?
During pregnancy, fluid retention and swelling increase. This causes pressure on the nerves in the wrist, hand and finger area. Therefore, burning, numbness, pain, such as feelings occur. In addition, changing hormones and volume reduction may also cause carpal tunnel syndrome.
How does carpal tunnel syndrome in pregnancy go?
Mostly, carpal tunnel syndrome in pregnancy goes away after the birth. You can reduce the symptoms of the disease with personal care and exercises. You can talk to your doctor about the solutions you can use such as vitamin B6, acupuncture, painkillers.
How Can You Prevent Carpal Tunnel Syndrome in Pregnancy
- Wash your hands with cold water to reduce swelling.
- You can reduce the feeling of discomfort by rubbing and shaking your hands.
- Hot and cold compresses to the wrists can help you to relax.
- Obesity is a risk factor for this disease.
- Restrict salt intake to reduce water retention in your body.
- Dont keep your wrist in the same position for long periods of time.
- Avoid prolonged and repetitive hand / wrist movements.
- Make sure your wrists are flat and the hands are in a lower position than the elbows when typing on the keyboard.