Everything about constipation during pregnancy, its causes, symptoms and treatments. We hope that our advice and tips will help you.
A number of women dream about two important occasions in their lives; their wedding day and the first time that they will get pregnant. Pregnancy, just like a woman’s wedding, is a beautifully anticipated. However, it often comes with a number of health related problems. The reality is that there are a considerable number of women who suffer from grave complications during their pregnancy. However, there are common health complications which can be treated immediately; if a woman knows what symptoms to look out for, and how to treat the pregnancy symptoms. Constipation during pregnancy is one of the common complications that a lot of women face when pregnant.
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They say that prevention is better than cure; it is wise to know what causes constipation, in order to avoid it during pregnancy. As a woman gets further along in her pregnancy, the lower intestines begin to relax more as the baby exerts added pressure around the lower pelvic region. This is the main reason why a number of women experience constipation while pregnant. However, there are other reasons which may lead to the development of constipation when a woman is pregnant.
- Insufficient fluid intake, especially as the pregnancy progresses
- The intake of calcium or iron supplements during the course of the pregnancy
- Leading a relatively sedentary lifestyle and avoiding exercises
- During the beginning of pregnancy, the hormone progesterone is produced in large quantities which eventually slacken intestinal activity, leading to constipation
- Women who have a previous history of constipation tend to suffer from it during pregnancy
- Women who are stressed and have a lot of tension during their pregnancy are also susceptible to constipation
To learn about bowel problems during pregnancy : Bowels and Babies The Effects of Chronic Bowel Disease on Pregnancy
Once you know what to look out for, it is also important to know how to diagnose the condition. The following are some of the symptoms which point out to constipation during pregnancy.
- Reduced or no bowel movements experienced for a number of days
- Feeling like the bowel is not completely empty after toilet visits
- Hardened stools which are difficult to expel
- Feeling bloated and farting excessively
- Outflow of blood with stools
It is advised that you should get medical attention immediately, if you experience severe symptoms such as outflow of blood with stools.
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Once you diagnose the symptoms, the next step is to get the treatment. However, you should always go in for a check-up if you experience a troublesome constipation during pregnancy. The following are some of the home remedies which can help to alleviate the condition.
The consumption of a lot of fluid and dried fruits is highly recommended. Prune juice is known to be particularly helpful in alleviating the condition. Apricots, prunes and figs are some of the dried foods which help to ease the symptoms.
- Drink lots and lots of water
- Add fibers to your diet, especially those derived from veggies and fruits. The fiber consumed should be from natural sources. Beans as well as some grains are other good sources of fiber.
- The consumption of caffeine, sugar-laden treats and caffeine should be avoided
- Abdominal massages should not be administered and should be greatly avoided during pregnancy
- Relaxation is important throughout pregnancy, and it can best be achieved by taking-up light exercises. You should consult a doctor before starting any exercise regime, because there are some exercises which are not ideal for pregnant women.
- Eat meals which are lightly cooked and avoid processed foods
- Unless your doctor advises it, do not take laxatives
Also, check our another article about pregnancy complaints : What are Pregnancy Complaints?
There are instances when severe constipation during pregnancy may be experienced. In such cases, common home remedies are not able to clear the condition. Medical treatment is the best remedy before the condition worsens. At the hospital or medical center, the pregnant woman will be required to explain what symptoms she is experiencing; in order to help the doctor to diagnose the condition and to prescribe the right course of treatment. Once the condition has been diagnosed, the doctor will prescribe fiber pills or laxatives to alleviate painful symptoms. Remember that you should only take these medications if your physician recommends it. However, the physician will recommend that the patient should take the medication coupled with the home remedies.
Our articles are prepared to give advice. Always consult your doctor first for any problems and exact information.