Doing Yoga in Pregnancy
Pregnancy is the most beautiful thing that can happen to a woman. Every pregnancy and every birth helps the woman discover her strength and flexibility. Physical, hormonal and psychological changes occur in the female body during pregnancy. When the baby starts to grow in the mother’s womb, the uterus grows and its weight increases. Therefore, the center of gravity of the mother’s body also changes.
This disrupts the natural structure of the spine and causes pain in the lumbar spine and legs. Hormonal changes create some disorders in breasts and joints that have not been felt before. Restrictions on physical activities for a long time and changing hormone structure due to pregnancy cause significant changes in women’s psychology. Instead of having to deal with all this change process and unhappiness yoga should be tried in order to enjoy all the moments of pregnancy. Yoga means the union of body, mind and soul. For a good pregnancy, this trio must work in complete harmony.
You can find many useful information in our website such as the benefits of yoga during pregnancy stages.
Learn to Breathe
Pregnancy Yoga prepares you to be a mother and to have a comfortable birth. The breathing exercises applied in pregnancy yoga increase your lung capacity by teaching you how to breathe correctly, so you can get more oxygen. Yoga does not only physically strengthen our body. It also makes us emotionally more powerful.
Regular pregnancy yoga protects the woman’s physical condition. It minimizes posture disorders and nausea, strengthens the respiratory and circulatory system and facilitates birth.
Birth is the most important change in your life. When a baby is born, it is also born with a mother, a father and a family. To be a good mother and father you can be inspired by others, you can learn some techniques but every child and every birth is unique. In order to have a happy pregnancy and become conscious parents who make informed choices, you must do pregnancy yoga and clarify your thoughts and intuitions.