Dyspnea during pregnancy is a common problem for the mothers. It is the result of changes and complications in the body during pregnancy stages. Dyspnea, also known as shortness of breath, is mainly associated with the cardiovascular system and the respiratory system.
Breathing difficulty during pregnancy stages can occur as a result of baby’s growth and the effects of hormones.
The combination of all these factors can be really uncomfortable for most of the mothers. Because most pregnant women will have difficulty in breathing.
Dyspnea during pregnancy usually occurs during a work or during long periods of resting.
There are two types of dyspnea: acute and chronic. In the case of acute dyspnea, shortness of breath lasts for a few weeks. However, shortness of breath can last for more than a month when it is chronic.
Fortunately, this discomfort is not dangerous for the baby and some exercises may provide some relief, albeit temporarily. As mentioned above, dyspnea causes shortness of breath. Because the uterus exerts pressure on the diaphragm and causes respiratory problems. Complications become more severe and shortness of breath is more common in the third trimester of pregnancy stages.
During this time and even in the second trimester of pregnancy, the uterine cavity expands. Therefore, women are more likely to experience shortness of breath in this period.
Common dyspnea symptoms during pregnancy
Symptoms of common dyspnea during pregnancy include:
- Shortness of breath
- Body weakness
- Increase in heart rate
- Abnormal breathing pattern
- Bluish color change on nails and skin
Tips for treatment of dyspnea during pregnancy
We have prepared some recommendations for those who have dyspnea during pregnancy.
- Avoid over-exhausting activities
Our first recommendation is to try to relax during pregnancy. You should not exert much effort for your work or home work, as this may worsen your shortness of breath.
Giving breaks frequently will allow your body to heal and become more comfortable. This allows you to fix your breathing problems during the nine months of pregnancy stages.
- Helpful breathing exercises
Respiratory exercises are one of the best ways to deal with shortness of breath and reduce symptoms of dyspnea. These activities will help you increase your lung capacity and, as a result, help you breathe better.
- Correct your posture
Good body posture is very useful in reducing dyspnea during pregnancy. You should keep your shoulders back when you sit down. This position will provide sufficient space for your lungs to be enlarge. When sleeping, try to raise your body by putting more pillows behind your back.
- Change your position
If you feel uncomfortable in a certain position, try to find a more comfortable position. This will help you breathe easier.
- Aerobic exercises
Finally, it is always good to do light aerobic exercises throughout pregnancy. Generally, not being vigorous during pregnancy may increase your breathing difficulty. You also need oxygen to help your baby grow in your abdomen.
Therefore, you should consult your doctor and learn some basic aerobic exercises to keep you in shape. These exercises during pregnancy also help keep your heart and respiratory system running smoothly.
Shortness of breath during pregnancy is quite common, and the above recommendations will help to treat and control dyspnea.