Gas pains during pregnancy can be bad for many mothers. But, you can eliminate this problem after knowing the parts you need to take care of.
Why do Gas Pains Occur in Pregnancy?
Starting from the first days of pregnancy, the level of pregnancy hormone increases. These hormones cause the symptoms of pregnancy. Your digestive system may slow down over time. This means that the nutrients remain in your body more than usual. Therefore, your body accumulates more gas than normal.
Your uterus will grow over time in the later stages of pregnancy. The growing uterus exerts pressure on the stomach, which makes you feel more swollen.
Your feeding system may also cause gas pain and bloating during pregnancy. Consuming acidic beverages, eating very quickly can cause gas problem. Constipation also causes gas and swelling indirectly.
How can you get rid of gas pain during pregnancy?
- You must consume plenty of water.
- Pay attention to your diet.
- Move more and exercise
- Choose comfy outfits
- Stay away from stress
- Stay away from cigarettes and alcohol
Consume plenty of water
Even if you are not pregnant at least 1.5 liters of water per day is very healthy for your body. And if you’re pregnant, the importance of water is doubling. Because your baby in your belly is swimming in the water right now. Check it out for the amount of the water that you need to consume: How Much Water Should You Drink During Pregnancy?
Pay attention to your diet
The nutrients we have consumed have a great effect on the gas pains in our body. You will notice that you are experiencing more gas pains, when you consume cabbage, broccoli, cauliflower, radish, onion-like vegetables and legumes such as lentils and dried beans. Peaches, apricots, plums, oranges and bananas are also fruits that cause gas and bloating in pregnancy. Not all of these foods may have the same effect on you. Therefore you can only check it by trial and error. You can also look at the following article to learn more about important foods in pregnancy: How Should a Pregnancy Diet be?
Your meals should be frequent but in small amounts. If you have a habit of having a drink while eating, you should leave it. In order not to experience gas pains during pregnancy, you should stop consuming fluid half an hour before the meal and take care not to consume for another hour after eating.
Choose Comfy Clothes
It is important for you and your baby’s health to feel comfortable and peaceful when you are pregnant. So, have a look at this post for useful advice: Suggestions for a Comfortable Pregnancy Stages.
Your belly will grow as the weeks go by and you will start not to be able to wear your old clothes. Tight clothing will affect your digestive system by putting pressure on your abdomen and cause you to have a gas problem in pregnancy. So, instead of wearing tight clothing that will tighten your abdomen, you should prefer more comfortable ones.
Stay Away from Stress
When you are too stressed, it can negatively affect every point of your body. For this, you can learn the right breathing techniques and you can do meditations like yoga to protect yourself from negative thoughts. These activities will benefit you for a more calm and stress free pregnancy. Check the article for more detailed information about yoga: Doing Yoga in Pregnancy.
Stay Away From Smoking:
Smoking is one of the biggest damage you may give to your baby while pregnant. One of the harms of smoking is that it increases the acidity of the stomach. Thus, it increases the frequency of your gas complaints.
Gas pains during pregnancy occur in many woman. If you take care of your diet, do sports and consume plenty of fluids, you can minimize these gas pains.