Heightened sense of smell during pregnancy is a condition that happens to many women. It is especially common between the 12th and 16th weeks of pregnancy. In these weeks, women may even hate the smells they had liked before. How can we overcome this problem? Let’s look at the details.
Odor sensitivity during pregnancy is seen in many women. This is because the changing hormones show their effects at the pregnancy most. Nausea, vomiting and disgust against various odors are among the common problems. Mothers can be uncomfortable with their own perfume. Heightened sense of smell during pregnancy can make the mother feel very uncomfortable even if it does not pose any health problems.
Causes of Heightened Sense of Smell During Pregnancy?
There are a total of 2 regions in the nose and brain that detect the smell. When odor is taken to the body, it is first collected in this area of the nose and then directed to the related areas in the brain through the olfactory nerves. During the period of pregnancy, this odor area in the nose gets more sensitive than normal. Therefore, especially in the first 3 months of pregnancy, there is an extreme sensitivity to odor.
When Does Heightened Sense of Smell During Pregnancy Begin And When Does End?
Odor sensitivity is usually seen in the first 3-4 months of pregnancy. Nausea and vomiting may also occur due to odor sensitivity. What annoys the mothers most is that all these symptoms are experienced at the same time. The nausea and vomiting associated with odor sensitivity may last up to 5 months. After this process, in some mothers odor sensitivity may completely be eliminated, while in some of them only the severity may be reduced. If the odor sensitivity has not passed after the 5th month, you can consult your doctor for support.
If you want to know more about nausea during pregnancy: Ways to reduce nausea in pregnancy.
Precautions for Heightened Sense of Smell During Pregnancy
If your odor sensitivity is quite high during pregnancy, you can overcome the process more easily by taking into account the suggestions I have mentioned.
- If the perfume you use is very uncomfortable for you, prefer a more light fragrance.
- Stay away from fatty foods and fragrant spices for a while.
- Try not to get into crowded environments.
- Short walks outside can also help your odor sensitivity. Fresh air will be good for you.
- Many women think that the smell of citrus fruit is good for nausea caused by scent sensitivity. If you have nausea because of the smell, you can try this kind of advice.
- You can tell other family members in the house to be more careful about this subject.