How can you deal with fatigue during pregnancy - How Can You Deal With Fatigue During Pregnancy?

How Can You Deal With Fatigue During Pregnancy?

You may be feeling tired because of the changes you experience during pregnancy, the fluctuations in hormones, the swelling and the increase of your weight as the pregnancy progresses. Especially during the first 3 months of pregnancy and during the last 3 months of pregnancy, you can feel a sense of fatigue in your body. You should know that this process is normal. Things you need to do to manage the situation is quite simple.

 

Strongest Support is Nutrition During Pregnancy Stages

You are probably paying attention to your baby’s health. But you should also pay attention to your diet and your own health. Do not fill the calorie level you should take during pregnancy stages with junk food. Try to eat mostly fruits and vegetables. This way of feeding will keep your energy at high levels throughout the day. Always eat fruit or yogurt in meals. The reason for your fatigue during pregnancy stages may be iron deficiency. Protein-based feeding can be useful. Eggs, dried legumes, fresh green leafy vegetables will help you.

 

Consume Plenty of Fluid

You can see this topic in almost every post about pregnancy stages. It is already necessary for the amount of amniotic fluid to be adequate and for your baby’s health. But enough fluid supplements are also very important for your body’s energy. Remember to drink at least 10-12 glass of water (3 liters) per day. You can also stop taking caffeine. We have already mentioned why caffeine should be limited during pregnancy, it is useful to take a look at caffeine intake during pregnancy.

 

Regular sleep

During the first 3 months of pregnancy and during the last 3 months of pregnancy, you may suffer from sleep problems. But still, before you accept this, do your best. Because when you are sleeping, hormones are balanced, the skin is renewed and the immune system is strengthened. Take care to sleep at the same time every night and get up at the same time each morning. To sleep quickly, you can enjoy the relaxing effect of herbal teas, bananas and honey. The sleeping positions is also very important. So, pay attention to your sleeping position for a good quality sleep. Choose the position that suits you best and put a pillow between your legs, behind your back or under your abdomen to sleep more comfortably.

 

Of course, you need to move!

Some mothers may not like this subject at all. There may even be those who do not think that the solution of fatigue during pregnancy stages is movement. However, walking allows you to listen to yourself and increase the effect of endorphin hormone. It also regulates your breathing and warms up your leg muscles. Doing exercise during pregnancy is a really good way to deal with fatigue. The opening stretching movements that you regularly perform besides walking will also prevent fatigue caused by body aches.

 

Stay away from sugar for a while

Consuming a lot of refined sugar and feeding with baked goods is not a healthy diet. And it also provides a sense of satiety without meeting your energy needs. For this purpose, you can limit the refined sugar a little and get your sugar needs from fresh and dried fruits.

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