The importance of water, which plays a leading role in the maintenance of human life in a healthy way, increases during pregnancy stages. A normal person should consume 2, 2.5 liters of water per day. But during pregnancy this amount can be up to 3, 3.5 liters.Besides the physiological state of the mother, fetal growth is added to the body during pregnancy so, the body needs high amounts of water.
Adequate provision of fluid consumption during pregnancy stages is also important for the health of the baby. Mothers who understand the importance of drinking water during pregnancy, can prevent many problems such as digestion, skin, breastfeeding, anxiety and contraction.
Why do pregnant women need excess fluid?
From the beginning to the end of pregnancy, approximately 1-1.5 liters blood volume increases and amniotic fluid is formed in the abdomen. The baby lives in this fluid. In addition, because approximately 80% of the baby’s cell structure is water, the amount of water that the mother drinks directly affects the baby. Water also has great importance in terms of body temperature adjustment, comfort of joints, skin beauty and digestive system. All this indicates that the time when water is most needed in human metabolism is a period of pregnancy and breastfeeding.
Benefits of Water Consumption for Pregnant Women
The amount of water consumption during pregnancy affects the mother as much as it affects the baby. Adequate water consumption during pregnancy can solve many problems, and in some cases it may be a factor that prevents problems.
The importance of drinking water during pregnancy stages and its miraculous effects can be listed as follows;
- Adequate water consumption prevents uterine contractions, thus it eliminates the risk of premature birth.
- It makes skin look brighter and healthier, while reducing the formation of body cracks.
- It prevents urinary tract infections.
- It takes precautions against problems such as the decrease in the water amount the baby lives and its cleaning.
- Especially during the summer, it compensates for the amount of fluid which pregnant women lose as a result of frequent sweating.
- Reduces complaints such as nausea, heartburn.
- Reduces body swelling (edema).