Pregnancy exercises are one of the big steps towards a healthy pregnancy. We have compiled for you what you need to pay attention while exercising during pregnancy.
Pregnancy exercises could be done in many ways. This article demonstrates everything about pregnancy exercises and what should you do during pregnancy period. It will be easier for you to adjust to your changing weight and shape if you will stay more active and fit during pregnancy. It will also be helpful for you to manage with extra labour and to get back to previous shape as it was usual after giving birth to your new born. Your typical daily exercise and physical activity as well as sex life should be normal. Yoga, dancing, walking, running for a certain period will be helpful during pregnancy. Consult your gynecologist if you have any difficulties during exercise. Do not tire out yourself. For progressing your pregnancy, you may need to slow down your physical exercise if u were suggested by your maternity team advisor. Becoming breathless while talking pregnancy symptom of your over exercise.
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Before getting pregnant, if you were inactive to physical exercise then do not start it at a huge rate all of a sudden; otherwise it will be dangerous for you. Here are some exercise tips for you:
Before Exercising : You should be a little warm up
Drinking plenty of water will help you in keeping your Kidney’s function proper. Your renal system depends on it. Plenty of water helps to exhaust extra poisonous chemical compound produced from protein compound. It also helps to remove ammonia compound.
Have sufficient fruit juices to fulfill the extra need of minerals and vitamins.
During hot weather give up all strenuous physical exercises.
Walking is very favorable tool to exercise. Try to walk 30 minutes every day. If you are incapable to manage it then do as much as you can. Prevention of stress on kneels and feet should be done. Try to use better shoes. Start slowly; and day by day you may increase the duration. You should be careful of falling down. It may be dangerous during pregnancy.
Also check our another article about walking during pregnancy: Walking During Pregnancy and Its Benefits
Swimming is a very useful exercise during pregnancy. It is told by professional physicians or many health care institutions that swimming is the safest exercise during pregnancy. It can provide you physical fitness which is necessary to grow fetus. Besides, swimming maintains your body and keep it toned with no addition of weight. It also adds no stress to bone joints or muscle fiber. Swimming helps to maintain your body balance. It develops blood circulation.
You can learn about pregnancy stages and get week by week pregnancy information in our website.
Running & Jogging could be continued if you used to do to it. Before running, drink plenty of water or other liquid otherwise it could create problem of dehydration. Do not run during hot weather.
Bicycling is the best thing because it can support your body weight during exercise. So it could lessen your body stress. Use of stationary bike is better because you have less risk of falling. As your fetus grows, center of gravity of your body moves on. As a consequence, you have an increasing risk of falling. Start slowly and never over-exert yourself.
Stair Climbing Machines: this exercise is good for health but it has a little risk. Because, you may fall down.
Aerobics: aerobic stand for the meaning “with oxygen”. It helps us to use oxygen more efficiently for energy-generation and metabolic process. But you should consult your Pregnancy exercises guide because you have risk to imbalance your body, as a consequence of which you may fall.
Yoga: For relieving stress of body and mind, yoga has a well reputation. A good number of forms of yoga will not be harmful for you. Some yoga forms are special and suitable for pregnant woman.
To learn more about yoga in pregnancy have a look at our another article : Doing Yoga in Pregnancy
Exercise To Avoid
Skiing: Skiing is not recommended for pregnant woman. But for some special cases, it could be allowed. Consult with a professional before making decision.
Water Skiing: in the 2nd and 3rd trimesters, it could be dangerous and cause abdominal trauma.
Horseback Riding: Riding a horse can be involved loads of jolts and quick activities, which can really injure you and your child. There is also a danger of falling.
Wearing tight clothes is not recommended but you may use good sport bra that can support you. Slippery shoes should be avoided. Terminate doing exercise if you have any dizziness, vaginal bleeding, faintness, contractions, shortness of breath, or nauseous feelings. If you feel any difficulty and problem, consult a professional pregnancy exercises specialist as soon as possible.
Our articles are prepared to give advice. Always consult your doctor first for any problems and exact information.