It is therefore of critical importance to replenish the vitamin stores by paying attention to balanced and regular nutrition. For the healthy development of the baby and the body health of the expectant mother; We have listed for you the pregnancy vitamins that should be taken from foods as naturally as possible.
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What are the vitamins that should be taken during pregnancy stages?
Folic acid is one of the main supplements that every expectant mother should take with the help of a doctor. Folic acid supplementation should be started in order to prevent the anomalies that may occur in the baby. So folic acid intake before pregnancy and during pregnancy stages is quite important.
Iron supplement, also known as blood medicine, is another essential part of pregnancy. The aim of the supplement is to prevent anemia in the pregnant woman and prevent possible blood loss at birth.
Milk, eggs, cheese, foods such as calcium-containing foods should be paid more attention in pregnancy stages. Otherwise, because the baby’s calcium needs will be met from the mother’s warehouses, it is possible that long-term problems such as bone resorption or tooth loss may occur.
Mothers who experience cramps or convulsions may have magnesium deficiency. If this condition is detected as a result of blood test, magnesium supplement may be recommended in pregnancy vitamins according to gynecologist opinion and pregnancy.
Omega-3, especially in fish and walnuts; it helps the baby’s brain and eye development. Omega-3 also minimizes the risk of maternal postpartum depression.
Vitamin D in pregnancy stages is also necessary for both mother and baby. Vitamin D deficiency which negatively affects bone health and skeletal development; also increases the risk of cesarean and pregnancy poisoning in the mother.
B group vitamins are not soluble in oil because they are soluble in water. So they can not be stored in the body. Because of this, you need to take them regularly. Vitamin B is also known for its effects on reducing the mother’s nausea.
Especially vegetarian and vegan mothers who do not consume animal food, are at risk of vitamin B12. It is useful to consult a doctor for the external supplementation of this vitamin, which can only be supplied from animal proteins. Check nutrition of vegetarian pregnants for more detailed information.
Zinc is another necessary mineral that vegetarian mothers are at risk. It may be useful to consume foods such as corn cereals and muesli supplemented with zinc, as zinc requirements will increase during pregnancy stages.
- Vitamin C
Vitamin C, which plays a key role in the absorption of iron and other vitamins, is found in citrus fruits, as well as peppers, strawberries, cabbage and broccoli.
- Vitamin A
Before using any vitamin supplements it is necessary to take the opinion of the doctor; however, when it comes to vitamin A, this situation is very prominent for pregnancy vitamins.
Our articles are prepared to give advice. You should consult your doctor for exact information.