If you are curious about relaxation during pregnancy, you can read our article. We hope our advices can help you on this beautiful journey.
With all the anticipation a soon-to-be-mom faces, most veteran moms have one suggestion: Find some “me” time before the birth, because after that it isn’t just “me” anymore but “we.” It’s no longer easy to pick up and go out to lunch or run an errand. Careful planning suddenly becomes a priority, a concept you previously may have taken for granted.
In a Mayo Clinic report, the many suggestions given for having a successful pregnancy included taking short and frequent breaks, staying comfortable and keeping stress under control. All in all, relaxation and “me” time seem to be the answer for a comfortable pregnancy and easier merge into “mommy” time.
You should see our other articles and categories to learn the things you wonder.
A pregnancy center in Kalgoorlie, Western Australia, offers classes for soon-to-be-moms and lists some of the benefits of relaxation:
- Better ability to cope with stress
- Allowing more time out from problems or responsibilities
- Reduction of anxiety
- Improvement of well-being
- Reduction of fatigue
- Lessening of aches and pains
- Lowering of blood pressure
- Better ability to confront frustration and anxiety
- Helping to better cope with labor
On the flip side of the coin, not spending time relaxing shows up physically as stress with increased heart rate and blood pressure, more rapid breathing, muscle tension, sweating, nausea, fidgeting, tiredness, stomach discomfort and dry mouth. It also leads to irritability, grumpiness, moodiness and the inability to sleep and/or eat.
To learn about beating stress during pregnancy : Being a Laid-back Mama – Beating Stress Is Good for Expectant Moms
What Can You Do?
Exercise is a great way to relax with the added benefit of keeping fit. During pregnancy, yoga and water aerobics are both great choices. You might take a class or simply do your exercises alone with soothing music. Fresh air and warm sunshine also allow you to relax in a special way. Take a walk. Enjoy the environment – the sunshine, the breeze and the world around you.
Take the time to eat a special meal with healthy food that not only tastes wonderful but makes you feel your best. It’s not always easy after the birth to spend time leisurely eating. So enjoy that luxury now during your pregnancy.
You can learn about pregnancy stages and get week by week pregnancy information in our website.
Meditation, positive visualization and reading can be very uplifting and relaxing during pregnancy. Treat yourself to a special time at a spa, having a manicure, pedicure, facial or massage. These are treats you may not find the time to do later.
Take a break with your spouse, family or friends by traveling to a bed and breakfast or special resort. Taking a few days for yourself may be more difficult to do when you have a little one. Make a list of all the things you’ve always wanted to do or see and take the time now. “By and large, mothers and housewives are the only workers who do not have regular time off,” says Connie R. an expert. “They are the great vacationless class.” So if you enjoy travel and vacation time, take it now and enjoy.
What about your ideas? Please share your thoughts with us in the comments section.
Surprisingly, a night out at a restaurant, movie or theater may be a common event now, but when you have children it suddenly becomes a luxury. Take the time to enjoy that special evening out before the baby arrives. You will certainly appreciate it – and so will your friends and spouse.
Also, check our another article about exercise during pregnancy : Room to Room Fitness Exercises Your Way Around the House
Another common suggestions for pregnancy from seasoned moms is “sleep while you can.” Sleep is a very relaxing activity that comes in short supply once you have a newborn and is probably the one thing new mothers miss most about their time before baby. You may be one of the lucky ones who has a baby who sleeps through the night, but most moms cannot even remember a time when they were allowed to sleep a full seven or eight hours uninterrupted. Sleep is a healthy and de-stressing activity that lifts you physically, emotionally and mentally. Snuggle up in bed surrounded by a warm comforter and enjoy a cup of soothing hot tea and a good book. Rest. Enjoy the peace and quiet.
As you review your “things I would love to do” list, enjoy this time. Enjoy yourself, your spouse, your family and your friends. Do things that relax you, inspire you and motivate you as a person. Or simply do nothing at all – there will soon be a time when nothing at all will seem like a real treat. After the birth of your child, things will become more hectic, less restful and more stressful. But you will successfully cope with this change in your life if you learn about relaxation during pregnancy.
Our articles are prepared to give advice. Always consult your doctor first for any problems and exact information.
The names of the people mentioned in the article have been changed for security reasons and to protect privacy.