Need for magnesium during pregnancy stages is vital for mother’s body and you need to take it through an external food.
How much Magnesium should we take in pregnancy stages?
Since the body cannot produce magnesium on its own, it must be taken continuously through food. Magnesium is found in soil and sea water. There is a need for magnesium in our body to be resolved constantly. In other words, this mineral with numerous functions must be given to the body continuously. Unbalanced nutrition or the decrease of this mineral in the soil causes magnesium not tobe taken by the body sufficiently. Foods prepared at high temperatures such as boiling, frying and steaming reduce the amount of magnesium. An adult femalebody requires 300 mg of magnesium per day. In cases such as pregnancy and breastfeeding, this need increases up to 450-700 mg. The need for magnesium increases in those who are do in diet and sports, or who consume cigarettes and alcohol.
Where does magnesium go in our body?
Although 60% of the magnesium in the body is in the bones, its main function is in the blood and muscle system. The need for magnesium can easily met by a normaldiet. Especially dark green vegetables, cereals, fish, almonds, hazelnuts, walnuts, soybean, onions, tomatoes, carrots, celery, leeks, gruyere cheese, dates, sunflowers, cocoa, bananas, flounder and hard waters are rich in magnesium.
What happens in case of Magnesium Deficiency?
Anorexic(loss of appetite) nausea, vomiting, lethargy, weakness, personality change, contraction of muscles and cramps can be seen in case of magnesium deficiency. As a result, because magnesium helps to relax the nervous system and muscles, it is also good for psychological situation.
Magnesium requirement during pregnancy stages
Magnesium deficiency during pregnancy stages may increase uterine contractions, may causepremature births and adversely affect maternal and infant health. Mothers whohave magnesium deficiency during pregnancy can cause their babies to be born with magnesium deficiency. In addition, sudden cramps and contractions in thelegs and belly of pregnant women may also occur due to magnesium deficiency. Especially, mothers who smoke during pregnancy stages are at high risk. During pregnancy, the mothers experience major physical and psychological changes.Therefore, nutrition becomes more important in pregnancy.
Mothers who have a complaints may be required to take magnesium supplements fromoutside by applying to their doctors even though they consume a lot of foods containing magnesium. Nevertheless, it is a fact that magnesium should not beused uncontrolled, so please use it as prescribed by your doctor.
Inadequate intake of some vitamins and minerals may have bad consequences for the motherand the baby. In particular, inadequate vitamin E and vitamin C intakehave been reported to cause preeclampsia(pregnancy poisoning) and low birth weight baby, yet there is not enough datato suggest that vitamin supplements reduce these conditions. Nevertheless, we should makesure that we consume enough of the vegetable oils, wheat, hazelnuts, spinachand cereals rich in vitamin E and citrus, pepper, peas, strawberries, potatoes, broccoli and tomatoes rich in vitamin C.
Our articles are prepared to give advice. You should consult your doctor for exact information.