Vitamin Supplements During Pregnancy Stages

Vitamin Supplements During Pregnancy Stages


Folic acid

Folate increases the production of red blood cells in the body. There is a risk of anemia due to iron deficiency during pregnancy stages. Folic acid guarantees a regular number of RBCs in your body.

Folic acid helps the baby’s nervous system to develop.  The neural tube grows in the baby’s brain and spinal cord and is protected by folic acid.

Folic acid protects the baby from the following deadly diseases:

Spina Bifida: Spina bifida is the baby’s inadequate development of the spinal cord in the prenatal stage. Folic acid protects the baby from this condition.

Cleft Lip And Palate: Folic acid also prevents the formation of cleft lip and cleft palate:

Premature birth: Consuming a good amount of folic acid may reduce the risk of premature birth. Folic acid consumption also largely eliminates problems such as poor development of the unborn baby, miscarriage or low birth weight.

For Mother:

Expectant mothers are protected from various diseases related to pregnancy when they receive the recommended amount of folic acid every day. Some of the diseases you can prevent by using folic acid supplements in pregnancy stages are:

Vitamin D

Vitamin D from pregnancy supplements increases calcium absorption from the intestines and stimulates growth by bone mineralization during pregnancy stages. Unlike most vitamins obtained from dietary intake, vitamin D can also be synthesized by the help of sunlight. Vitamin D deficiency is a common problem among pregnant women. Therefore, it is recommended to all pregnant women in every stage of pregnancy. Of course, it should be taken with the recommendation of the doctor and in the required amount.

Vitamin Supplements During Pregnancy Stages
Vitamin Supplements During Pregnancy Stages


As the iodine necessary for the development of the baby’s nervous system is met from the mother, the iodine requirement of the mother increases during pregnancy stages and lactation. It is not possible to meet this need with only iodized salt. Therefore, the amount recommended by the doctor should be taken during pregnancy stages and lactation.

Omega 3

Omega 3 and Omega 6 are essential fatty acids necessary for the body. DHA and EPA are the most important Omega 3 fatty acids. In particular, DHA is essential for the development of the baby’s brain and retina. The most important food source of DHA and EPA is fish. Pregnant women should consume fish with low mercury such as salmon, anchovy, horse mackerel. Pregnant women who do not consume fish should receive supplements according to the doctor’s recommendations. You should also be careful that these supplements are not produced from the fish liver.


One of the most common problems during pregnancy stages is iron deficiency. The task of iron is to produce hemoglobin in oxygen-carrying red blood cells. In iron deficiency, with fewer red blood cells iron deficiency anemia develops.In pregnancy, there is a need for extra iron for both the increase in the blood volume of the mother and the development of the baby. Therefore, pregnancy supplements should be given considering daily iron requirements.

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