Breast milk is the most important and only food source for the first 6 months for a baby. Mothers who have experienced motherhood for the first time are generally concerned about milk supply. They always think “Is my milk enough for my baby?“. Every mother who cares about her general diet will not have any problems about milk. At this point, it is important that the mother stays away from stress and eat healthy.
Breast milk supply may increase or decrease due to some factors. Therefore, it is advisable to stay calm and share your condition with your doctor in case of any milk supply change.
Breast milk has miraculous benefits and every mother knows how important breastfeeding is. Therefore, they pay more attention to the breast milk. But it is not right to do too much flurry about it.
As your pregnancy process progresses, if you pay attention to your nutrition, your milk will come by itself. As Pregnancy Stages team, we have prepared substances that affect breast milk supply for you valuable readers.
How Can I Increase Breast Milk Supply?
First, the most important thing is to drink plenty of water. It is certain that drinking water plays a major role in the increase in milk supply. It is necessary to drink between 2 and 3 liters of water every day. Drinks such as compote, buttermilk or mineral water can also be used as a liquid supplement.
Regular diet is an issue that should not be missed. Breast milk supply will increase in a direct proportion to the nutrition. In this circumstance what the mother eats and drinks is very important. Most important foods that increase your milk supply are:
- Foods with Green leaves
- Apricot, Fig
Tahini is also among the foods that increase breast milk supply. You can help to increase your breast milk by consuming up to 1 tablespoon each day. It can also be consumed in the form of tahini halva or with molasses.
Nursing mothers need a lot of energy, especially shortly after the birth. They spends so much energy while breastfeeding and energy is quite important in terms of milk supply efficiency.
Prolactin hormone supports milk production. However, in cases such as fatigue, sleeplessness or exhaustion, prolactin hormone is affected negatively. Thus, milk production is directly affected. For this reason, a new mother’s sleeplessness can cause negative results. It will be a useful thing to sleep as much as possible to increase the efficiency of breast milk.